
All 32 teams get a page: last season’s results, who left in free agency, the draft class, and the schedule with a win probability on every game. Plus the projected 14-team bracket, division orders of finish, and where our number disagrees with the market.
NFC West · 3-14 in 2025Arizona Cardinals7-10 projected · SRS #25 · 73% returningMike LaFleur, Yr 1
NFC South · 8-9 in 2025Atlanta Falcons8-9 projected · SRS #20 · 63% returningKevin Stefanski, Yr 1
AFC North · 8-9 in 2025Baltimore Ravens9-8 projected · SRS #13 · 81% returningJesse Minter, Yr 1
AFC East · 12-5 in 2025Buffalo Bills9-8 projected · SRS #8 · 70% returningJoe Brady, Yr 1
NFC South · 8-9 in 2025Carolina Panthers8-9 projected · SRS #21 · 78% returningDave Canales, Yr 3
NFC North · 11-6 in 2025Chicago Bears8-9 projected · SRS #16 · 68% returningBen Johnson, Yr 2
AFC North · 6-11 in 2025Cincinnati Bengals8-9 projected · SRS #24 · 84% returningZac Taylor, Yr 8
AFC North · 5-12 in 2025Cleveland Browns7-10 projected · SRS #29 · 77% returningTodd Monken, Yr 1
NFC East · 7-9 in 2025Dallas Cowboys7-10 projected · SRS #23 · 79% returningBrian Schottenheimer, Yr 2
AFC West · 14-3 in 2025Denver Broncos9-8 projected · SRS #9 · 95% returningSean Payton, Yr 4
NFC North · 9-8 in 2025Detroit Lions10-7 projected · SRS #10 · 76% returningDan Campbell, Yr 6
NFC North · 9-7 in 2025Green Bay Packers9-8 projected · SRS #15 · 73% returningMatt LaFleur, Yr 8
AFC South · 12-5 in 2025Houston Texans10-7 projected · SRS #4 · 87% returningDeMeco Ryans, Yr 4
AFC South · 8-9 in 2025Indianapolis Colts10-7 projected · SRS #7 · 66% returningShane Steichen, Yr 4
AFC South · 13-4 in 2025Jacksonville Jaguars10-7 projected · SRS #3 · 77% returningLiam Coen, Yr 2
AFC West · 6-11 in 2025Kansas City Chiefs9-8 projected · SRS #12 · 70% returningAndy Reid, Yr 14
AFC West · 3-14 in 2025Las Vegas Raiders6-11 projected · SRS #31 · 76% returningKlint Kubiak, Yr 1
AFC West · 11-6 in 2025Los Angeles Chargers8-9 projected · SRS #14 · 87% returningJim Harbaugh, Yr 3
NFC West · 12-5 in 2025Los Angeles Rams11-6 projected · SRS #2 · 89% returningSean McVay, Yr 10
AFC East · 7-10 in 2025Miami Dolphins7-10 projected · SRS #28 · 51% returningJeff Hafley, Yr 1
NFC North · 9-8 in 2025Minnesota Vikings9-8 projected · SRS #18 · 85% returningKevin O’Connell, Yr 5
AFC East · 14-3 in 2025New England Patriots10-7 projected · SRS #6 · 76% returningMike Vrabel, Yr 2
NFC South · 6-11 in 2025New Orleans Saints8-9 projected · SRS #26 · 85% returningKellen Moore, Yr 2
NFC East · 4-13 in 2025New York Giants8-9 projected · SRS #22 · 68% returningJohn Harbaugh, Yr 1
AFC East · 3-14 in 2025New York Jets6-11 projected · SRS #32 · 62% returningAaron Glenn, Yr 2
NFC East · 11-6 in 2025Philadelphia Eagles9-8 projected · SRS #11 · 77% returningNick Sirianni, Yr 6
AFC North · 10-7 in 2025Pittsburgh Steelers9-8 projected · SRS #17 · 79% returningMike McCarthy, Yr 1
NFC West · 12-5 in 2025San Francisco 49ers10-7 projected · SRS #5 · 77% returningKyle Shanahan, Yr 10
NFC West · 14-3 in 2025Seattle Seahawks11-6 projected · SRS #1 · 86% returningMike Macdonald, Yr 3
NFC South · 8-9 in 2025Tampa Bay Buccaneers9-8 projected · SRS #19 · 75% returningTodd Bowles, Yr 5
AFC South · 3-14 in 2025Tennessee Titans7-10 projected · SRS #30 · 74% returningRobert Saleh, Yr 1
NFC East · 5-12 in 2025Washington Commanders7-10 projected · SRS #27 · 66% returningDan Quinn, Yr 3AFC East · Aaron Glenn, year 2 · 3-14 last season · No. 32 in our NFL ratings
A 3-14 record hid real signs of life, since a defense that bled points cheaply and a turnover margin that ran deeply negative both point toward improvement more than collapse in 2026.
Can Nahshon Wright anchor a secondary that finally stops bleeding cheap points? He arrives off a season with the Bears where he picked off 5 passes, and that ball skill is the exact trait a Jets defense allowing scores on just 12.0 yards per point needs most. The math there is not a compliment, it means opponents crossed the goal line without having to earn it. With defensive returning production at 66.6%, Wright joins a group that already knows its identity, and a turnover swing in his favor would do more for this defense's ceiling than any single acquisition on offense. Expect the picks to climb and the cheap scores to shrink as a result.
Nobody hands Aaron Glenn a favor twice in a row, but the league did with this slate, the 25th-hardest of 32. Three games actually settle the season: at the Patriots, at the Bills and at the Lions, each a coin flip the Jets are expected to lose. Everything else tilts close to even or better, including a 54% shot at home against the Raiders and a 51% mark hosting the Browns. That softer path matters more given how the defense finished 2025, with Nahshon Wright ranking 3rd in the league in interceptions. A 6-11 projection sounds bleak next to 3-14, but this schedule gives Glenn's second year room to actually show it.
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A 3-14 record with an 0-6 division mark inside the AFC East is the plain read on Aaron Glenn's first year. But the turnover margin sat at -18 over 17 games, a number that far outstrips how bad this team actually played and should climb back toward normal on its own. The offense still converted yardage into points poorly, needing 14.9 yards per point against a 14.3 league median, which means points were left on the field independent of scheme changes. Nahshon Wright arrives from the Bears having picked off five passes, giving the secondary a piece worth building around. None of that erases a power rating stuck at 32nd or a trajectory that slid from 31% to 24%, but year two of a rebuild rarely gets judged on the scoreboard alone.
A passing attack that averaged 140 yards a game, 32nd in the league, is the real problem the Jets are fixing this offseason. Geno Smith arrives from the Raiders to run it, and his 3,025 yards and 19 touchdowns last season dwarf anything New York got from the position in 2025. The ground game was never the issue, ranking 10th at 123 yards per game, but 60 sacks allowed and a bottom-five finish in points per game undid it. Smith cannot fix an offensive line by himself. The bigger flaw sits underneath the record: this offense needed more yards than the league median to score at all, converting yardage into points inefficiently and leaving points on the field even when drives moved.
Geno Smith walks into a passing attack that ranked 32nd in passing yards per game and gives it something it lacked all of last season: a proven veteran arm. He threw for 3,025 yards and 19 touchdowns with the Raiders in 2025, numbers Jets quarterbacks combined never approached behind Justin Fields and Tyrod Taylor. Brady Cook, who managed just 2 touchdowns against 7 interceptions in five games, now sits behind Smith rather than in front of a decision. Bailey Zappe joins as depth, and fourth-round pick Cade Klubnik is a developmental piece with nothing to prove yet on the field. Aaron Glenn's offense finished 29th in scoring, and the fix starts with Smith actually finishing drives instead of the carousel that defined 2025.
Breece Hall remains the engine here, a workhorse who topped a thousand rushing yards last season and now stands as the highest-paid piece in this backfield. The rushing attack finished mid-pack in yards per game, which says the ground game was never the problem for a team stuck near the bottom in scoring and yards per play. What changes in 2026 is the depth behind Hall. Isaiah Davis and Kene Nwangwu both return with modest 2025 totals, while Braelon Allen and Dominic Richardson round out a room that lost Khalil Herbert and several other backs to free agency. Andrew Beck still handles the fullback work, and the whole equation still starts and ends with what Hall can do carrying the ball.
Garrett Wilson caught only 36 balls for 395 yards last year, missing 10 games, and that absence explains why the Jets ranked 32nd in passing yards per game. Adonai Mitchell quietly outproduced him anyway with 453 yards on 33 catches, giving Aaron Glenn a real second target if Wilson stays on the field. The bigger swing is at the top of the draft. Omar Cooper Jr. arrives at pick 30 to a room that lost nine receivers, headlined by John Metchie III's 274 yards, and Tim Patrick joins from Jacksonville with 187 yards and 3 touchdowns in 13 games there. None of that fixes a passing offense that finished 29th in scoring; it just gives Wilson more company while he tries to stay healthy.
Mason Taylor caught 44 passes as a rookie inside an offense that ranked 32nd in passing yards per game, and that gap is the real story here. Jeremy Ruckert stays in the mix at 23 catches, giving Geno Smith a proven safety valve underneath even as the ground game and offensive line dominate the identity of this team. The Jets used the No. 16 pick on Kenyon Sadiq, a bet that a dynamic, athletic tight end can create the explosive plays this passing attack has lacked. Gee Scott Jr. arrives from Washington to add depth and competition for targets. None of this fixes a 140-yard-per-game passing offense by itself, but Taylor and Sadiq give Aaron Glenn two young pieces worth building around.
Sixty sacks allowed and 4.44 yards per play, 29th in the league in both, is the number this line has to answer for. Armand Membou and Olu Fashanu anchor the tackle spots, with Joe Tippmann and Josh Myers back in the interior mix. Alijah Vera-Tucker's departure stings given his track record, but the room brings back far more bodies than it lost, and Dylan Parham arrives from the Raiders to compete inside. Anez Cooper, a sixth-round rookie out of Miami, gives Aaron Glenn's staff developmental depth rather than a fix. The bet here is continuity plus a couple of veteran patches beats another full teardown.
Twenty-six sacks and 139 rushing yards allowed per game got Aaron Glenn's defense nowhere in 2025, and the fix was a full remodel up front. Will McDonald IV, who had 8 sacks in 12 games, is the one proven closer back in the room. Everyone else changed. Joseph Ossai arrives from Cincinnati as the highest-paid piece at $12.5M, David Onyemata brings 61 tackles worth of interior thump from Atlanta, and Kingsley Enagbare and T'Vondre Sweat add more juice off Green Bay's and Tennessee's fronts. First-round pick David Bailey and fourth-rounder Darrell Jackson Jr. give Glenn actual draft capital invested at the position for the first time. This is no longer patchwork; it is a bet that Ossai and Onyemata can turn a bottom-five sack rate into a real pass rush.
Jamien Sherwood is the anchor here, coming off 151 tackles, and everything else in this room got reshuffled around him. Quincy Williams and Jermaine Johnson II are both gone, taking real production off a defense that managed just 26 sacks, 31st in the league. Demario Davis arrives from the Saints off a 140-tackle season with the Saints to fill that void, pairing with Sherwood to give Aaron Glenn two proven thumpers in the middle. The bigger question is speed off the edge, where David Bailey comes in as the room's highest-paid addition without a 2025 line to lean on. Kiko Mauigoa and Mykal Walker both logged snaps in 12 games and give this group depth, but 29th in rush defense won't fix itself on name recognition alone.
Minkah Fitzpatrick landing next to Malachi Moore gives the Jets a safety pairing that looks nothing like the group that allowed 29.6 points a game in 2025. Fitzpatrick arrives from Miami as the highest-paid player in the room, and Dane Belton joins from the Giants after a 120-tackle season, so the back end gets an overdue talent upgrade even as 11 defensive backs left the building. Nahshon Wright, who finished third in the league with 5 interceptions for Chicago in 2025, should immediately change the math on that pass defense, which actually ranked a respectable 17th against the pass despite the team's collapse. Brandon Stephens and Jarvis Brownlee Jr. return at corner, but Wright and the drafted D'Angelo Ponds are positioned to push both for snaps. The talent influx here is real, and it needs to be, because a defense that finished 31st in points allowed cannot survive another season leaking big plays on the back end.
Nick Folk made 28 of 29 field goals last year, and the Jets let him walk anyway. Jason Sanders arrives from Miami and Cade York from New Orleans to fight over the job left behind, a bet that upside beats certainty. Austin McNamara returns after netting 43.2 yards a punt on 71 attempts, one steady piece amid the churn. Thomas Hennessy is back snapping, the highest-paid player in this room at $1.3 million. Replacing a nearly automatic kicker with two unknowns is a real gamble for a team that went 3-14.
Geno Smith takes over at quarterback after throwing for 3,025 yards and 19 touchdowns with the Raiders in 2025, and he is a clear upgrade on the departed Justin Fields and Tyrod Taylor tandem. But the real churn sits on defense, where Demario Davis, Dane Belton, Minkah Fitzpatrick, Nahshon Wright and a pile of new linemen replace Quincy Williams, Jermaine Johnson II and Tony Adams almost wholesale. Wright's 5 interceptions ranked 3rd in the league last year, and pairing him with Fitzpatrick gives Aaron Glenn a secondary that looks nothing like the one that finished 0-6 in the AFC East. None of this fixes the offense's core problem on its own. Jets needed 14.9 yards for every point scored last season, well worse than the league median, and that inefficiency has nothing to do with who plays cornerback.
Geno Smith arrives from the Raiders as the projected quarterback replacing Justin Fields, and the swing between them is stark. Fields threw just 1 interception across 9 games last year; Smith threw 17 to go with his 19 touchdowns in 15 games. Jets offensive football was inefficient in 2025, needing 14.9 yards per point against a 14.3 league median, and turnovers were the fastest way to bury drives that already stalled short of the end zone. If Smith cuts down the giveaways while throwing to Breece Hall and Adonai Mitchell, this offense stops sabotaging itself.
Bettors have hammered the Jets for years, and the market has been right: this team covers just 41% overall, and a brutal 32% as a home favorite means backing them as chalk has been close to unbearable. The AFC East marks are uglier still, 20-39-1 against the spread with a 13-47 straight-up mark in division games under whichever coach was calling it. None of that history accounts for what actually happened underneath the 3-14 season. A minus-18 turnover margin and an offense that needed 14.9 yards for every point, well worse than the league median of 14.3, both point toward a team due for better bounces rather than worse ones. Books price off recent results, so a roster this bad on the ledger but this live underneath it is exactly the spot where the spread lags reality longest.
15 more sections in the full New York Jets preview — the verdict, every position group, the roster churn and the projected finish.