
All 32 teams get a page: last season’s results, who left in free agency, the draft class, and the schedule with a win probability on every game. Plus the projected 14-team bracket, division orders of finish, and where our number disagrees with the market.
NFC West · 3-14 in 2025Arizona Cardinals7-10 projected · SRS #25 · 73% returningMike LaFleur, Yr 1
NFC South · 8-9 in 2025Atlanta Falcons8-9 projected · SRS #20 · 63% returningKevin Stefanski, Yr 1
AFC North · 8-9 in 2025Baltimore Ravens9-8 projected · SRS #13 · 81% returningJesse Minter, Yr 1
AFC East · 12-5 in 2025Buffalo Bills9-8 projected · SRS #8 · 70% returningJoe Brady, Yr 1
NFC South · 8-9 in 2025Carolina Panthers8-9 projected · SRS #21 · 78% returningDave Canales, Yr 3
NFC North · 11-6 in 2025Chicago Bears8-9 projected · SRS #16 · 68% returningBen Johnson, Yr 2
AFC North · 6-11 in 2025Cincinnati Bengals8-9 projected · SRS #24 · 84% returningZac Taylor, Yr 8
AFC North · 5-12 in 2025Cleveland Browns7-10 projected · SRS #29 · 77% returningTodd Monken, Yr 1
NFC East · 7-9 in 2025Dallas Cowboys7-10 projected · SRS #23 · 79% returningBrian Schottenheimer, Yr 2
AFC West · 14-3 in 2025Denver Broncos9-8 projected · SRS #9 · 95% returningSean Payton, Yr 4
NFC North · 9-8 in 2025Detroit Lions10-7 projected · SRS #10 · 76% returningDan Campbell, Yr 6
NFC North · 9-7 in 2025Green Bay Packers9-8 projected · SRS #15 · 73% returningMatt LaFleur, Yr 8
AFC South · 12-5 in 2025Houston Texans10-7 projected · SRS #4 · 87% returningDeMeco Ryans, Yr 4
AFC South · 8-9 in 2025Indianapolis Colts10-7 projected · SRS #7 · 66% returningShane Steichen, Yr 4
AFC South · 13-4 in 2025Jacksonville Jaguars10-7 projected · SRS #3 · 77% returningLiam Coen, Yr 2
AFC West · 6-11 in 2025Kansas City Chiefs9-8 projected · SRS #12 · 70% returningAndy Reid, Yr 14
AFC West · 3-14 in 2025Las Vegas Raiders6-11 projected · SRS #31 · 76% returningKlint Kubiak, Yr 1
AFC West · 11-6 in 2025Los Angeles Chargers8-9 projected · SRS #14 · 87% returningJim Harbaugh, Yr 3
NFC West · 12-5 in 2025Los Angeles Rams11-6 projected · SRS #2 · 89% returningSean McVay, Yr 10
AFC East · 7-10 in 2025Miami Dolphins7-10 projected · SRS #28 · 51% returningJeff Hafley, Yr 1
NFC North · 9-8 in 2025Minnesota Vikings9-8 projected · SRS #18 · 85% returningKevin O’Connell, Yr 5
AFC East · 14-3 in 2025New England Patriots10-7 projected · SRS #6 · 76% returningMike Vrabel, Yr 2
NFC South · 6-11 in 2025New Orleans Saints8-9 projected · SRS #26 · 85% returningKellen Moore, Yr 2
NFC East · 4-13 in 2025New York Giants8-9 projected · SRS #22 · 68% returningJohn Harbaugh, Yr 1
AFC East · 3-14 in 2025New York Jets6-11 projected · SRS #32 · 62% returningAaron Glenn, Yr 2
NFC East · 11-6 in 2025Philadelphia Eagles9-8 projected · SRS #11 · 77% returningNick Sirianni, Yr 6
AFC North · 10-7 in 2025Pittsburgh Steelers9-8 projected · SRS #17 · 79% returningMike McCarthy, Yr 1
NFC West · 12-5 in 2025San Francisco 49ers10-7 projected · SRS #5 · 77% returningKyle Shanahan, Yr 10
NFC West · 14-3 in 2025Seattle Seahawks11-6 projected · SRS #1 · 86% returningMike Macdonald, Yr 3
NFC South · 8-9 in 2025Tampa Bay Buccaneers9-8 projected · SRS #19 · 75% returningTodd Bowles, Yr 5
AFC South · 3-14 in 2025Tennessee Titans7-10 projected · SRS #30 · 74% returningRobert Saleh, Yr 1
NFC East · 5-12 in 2025Washington Commanders7-10 projected · SRS #27 · 66% returningDan Quinn, Yr 3NFC East · John Harbaugh, year 1 · 4-13 last season · No. 22 in our NFL ratings
Four wins undersold this roster badly, since a losing record in games decided by one score and a defense that kept surrendering points cheaply both point toward a bounce in 2026 under new coach John Harbaugh.
Can Darnell Mooney and Calvin Austin III combine to cover what Wan'Dale Robinson took with him? Robinson's 92 catches and 1,014 yards leave a real hole, and neither newcomer approached that workload last season, with Mooney at 443 yards for Atlanta and Austin at 372 for Pittsburgh. Isaiah Likely adds a receiving tight end to the mix after posting 307 yards in Baltimore, which spreads the burden rather than replacing it with one player. Expect Mooney to lead this group in targets behind Jaxson Dart, but the passing offense likely takes a step down in ceiling even if the completion rate holds steady.
The Giants land the 7th-hardest schedule in the league in John Harbaugh's first year, which makes the 8-9 projection more meaningful than the number itself. Getting there requires winning 7 of the 10 true toss-ups against Dallas, Arizona, Washington twice, New Orleans, Jacksonville, San Francisco, Cleveland and Philadelphia, so the margins in games decided by a score or two matter more than raw talent gaps. The real tests sit on the road: at Seattle, at the Rams and at Houston are the three lowest-probability games on the slate and will say more about this roster than anything at home. Brian Burns, who finished third in the league in sacks a year ago, gives Harbaugh a pass rush capable of stealing one of those low-odds road games outright. A defense that can win in Seattle or Houston can win the 8-9 record on the card, and maybe more.
Every team in the NFL book. Each one has its own preview: projected finish, what the roster returns, and the games that decide the season.
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A brutal slate awaits, one of the toughest in the league, and John Harbaugh's first year in New York will be judged against it rather than against last year's four wins. The page's own number, 8-9, reads as a modest bounce, but a defense that gave up points too cheaply and a one-score record that has to climb both argue the floor is higher than that. Second in the NFC East is the realistic ceiling for 2026, not a division title, and the season turns on whether Brian Burns and Jaxson Dart can outrun the schedule rather than the other way around.
John Harbaugh inherits a roster that lost more games than its play suggested. Six of the club's losses came in one-score games, a 1-6 mark that points toward better fortune ahead rather than another repeat. Brian Burns racked up 16.5 sacks, second in the league, giving Harbaugh a defensive cornerstone to build the rebuild around. The offense left points on the field, needing 14.9 yards for every point scored against a 14.3 league median, and fixing that inefficiency sits squarely on the new staff. Harbaugh does not need a bounce in turnovers or luck to win more; the roster already outplayed its record.
Jaxson Dart threw for 2,272 yards and found the end zone 15 times against just 5 picks across 14 games, yet the offense still ranked 17th in points per game. That gap is the story of this unit. New York's ground game was legitimately good, 5th in the league in rushing, but the passing attack sat 21st and sacks allowed piled up to 48, a clear drag on any rhythm Dart built. The offense also needed more yards than the league median to score, meaning drives stalled short of the end zone more than they should have. Brian Burns finished 3rd in the league in sacks with 16.5, giving the defense a legitimate difference-maker even while the unit ranked 28th in yards allowed per game. Dart returns as the projected starter, and with 68% of production back, the raw talent on this roster looks better than 4-13 suggested.
Jaxson Dart is the whole story here. He threw for 2,272 yards with 15 touchdowns against 5 interceptions in 14 games last season, numbers that outpaced an offense ranked 21st in passing yards per game around him. That gap is the bet John Harbaugh is making in year one: the passing attack sputtered to 22.4 points per game, but the quarterback play itself was not the problem. Russell Wilson is gone, and Jameis Winston now sits as the veteran backup after his own uneven three-game stretch. Brandon Allen and Jake Haener round out the depth chart, but this is Dart's offense to run.
Cam Skattebo, Tyrone Tracy Jr. and Devin Singletary all return to a backfield that ran for 129 yards a game, fifth-best in the league. That crowd alone makes this one of the deepest rooms on the roster, with Tracy's 740 yards and Singletary's 5 touchdowns giving John Harbaugh real options even before free agency. He still added Najee Harris from the Chargers and Patrick Ricard from the Ravens, the latter earning the room's top salary at $4.0 million as a lead blocker rather than a runner. Ricard caught just 1 pass for 8 yards last season, a fullback's line, not a workload. The ground game was never the problem for a 4-13 team; it is the punchless passing attached to it, at 20th in yards per play, that this backfield cannot fix alone.
Malik Nabers is the whole point of this room, and the Giants spent the offseason building around him rather than beside him. Wan'Dale Robinson's 92 catches walk out the door, and John Harbaugh answered by bringing in three new bodies at once: Darnell Mooney from Atlanta, Calvin Austin III from Pittsburgh and JuJu Smith-Schuster from Kansas City, each of whom caught at least 31 passes last year. Darius Slayton, the room's highest-paid receiver at $13.0M, remains the steady complementary option after 538 yards a season ago. None of the arrivals is a true number-one, which only raises the stakes on Nabers staying healthy after playing just 4 games in 2025. A passing offense that ranked 21st in yards per game now has bodies to spare, but it still runs through one man.
Theo Johnson caught 45 balls for 528 yards and 5 touchdowns and now gets a real complement in Isaiah Likely, who arrives from Baltimore after a 27-catch, 307-yard season split into a rotational role. That pairing gives John Harbaugh two tight ends who can work the middle of a passing game that ranked 21st at 204 yards per game and 17th at 22.4 points. Daniel Bellinger's 19 catches and 286 yards are gone, but Likely's ceiling is higher than the production he replaces. Tanner Conner and Chris Manhertz round out the room as blocking depth, while Thomas Fidone II is a fringe piece. Harbaugh inherits a passing attack that needs more explosiveness, and leaning on Johnson and Likely together over three receivers is his likeliest fix.
Andrew Thomas anchors a line that still allowed 48 sacks and averaged just 5.22 yards per play, 20th in the league, a year ago. John Harbaugh inherits a room that is not starting over, with Jon Runyan, John Michael Schmitz Jr. and Jermaine Eluemunor all back alongside Thomas, and the 129 rushing yards per game that ranked 5th suggests the ground game was never really the problem. The pass protection was, and that is where Francis Mauigoa comes in, taken 10th overall out of Miami to handle a tackle spot immediately. Lucas Patrick and Brenden Jaimes arrive as veteran depth pieces, while five departures, including Greg Van Roten and Austin Schlottmann, thin the interior options. This group has the bones of continuity but needs Mauigoa to play like a rookie who belongs right away.
Dexter Lawrence is gone, and that alone reshapes how this line has to work in 2026. Darius Alexander showed flashes inside with 3.5 sacks in 11 games, and he now anchors a rotation alongside incumbent Roy Robertson-Harris, who racked up 34 tackles. John Harbaugh brought in bulk to replace bulk, adding DJ Reader from the Lions and Shelby Harris from the Browns, with Harris's 7 TFL in Cleveland the most notable number in the group. Sam Roberts, Leki Fotu and Khalid Kareem round out a patched-together front that leans on volume over star power. None of that fixes the bigger problem on tape: this defense allowed 145 rushing yards a game, 31st in the league, and adding five new bodies up front does not guarantee that number moves.
Brian Burns and Abdul Carter give the Giants a pass rush few units in the league can match, with Burns' 16.5 sacks ranking third in the league last season. What sat behind them was the problem: the defense allowed 145 rushing yards per game, 31st in the league, and Bobby Okereke's 140 tackles walk out the door with him. Tremaine Edmunds arrives from the Bears to plug that middle spot, bringing four interceptions worth of range even in a down 2025 in Chicago. John Harbaugh also lands Ohio State's Arvell Reese with the fifth overall pick, an early sign the rebuild starts at the second level. Kayvon Thibodeaux and Darius Muasau add bodies, but the run defense fix rides on Edmunds and Reese, not the edges.
Tyler Nubin and Dru Phillips are the two players this rebuilt group should be built around, and both were already producing before Harbaugh arrived. Nubin racked up 76 tackles and 7 TFL, while Phillips added 64 tackles and 2 interceptions, giving the back end a real physical identity even after a defense that allowed 25.8 points per game. The bigger swing is at cornerback, where Greg Newsome II comes in from Jacksonville to pair with Paulson Adebo and Deonte Banks, replacing the departed Cordale Flott and the 120-tackle production Dane Belton took with him. Jason Pinnock arrives from San Francisco as depth insurance, and Colton Hood, a second-round pick out of Tennessee, joins as a rookie with no NFL stat line yet. Passing yards allowed ranked 16th last year, so this room's floor isn't the issue; it's whether Newsome and Nubin can turn a middling secondary into one that actually creates takeaways.
Jordan Stout arrives from Baltimore to fix a punting job that badly needed it, replacing Cameron Johnston's 32.4 yard net average with the 44.9 mark he posted for the Ravens. The kicking situation looks messier than it should. Younghoe Koo, Graham Gano and Jude McAtamney are all gone despite Gano converting 9 of 10 field goals, leaving Ben Sauls, who went 8 of 8 in limited chances, and Dominic Zvada to settle the job under new coach John Harbaugh. Ben Mann returns at long snapper. This group turned over almost entirely, and Stout's arrival at $4.7M signals the Giants trust the punt game far more than the placekicking picture right now.
The Giants didn't just tweak the roster, they gutted the middle of it. Bobby Okereke and Dane Belton are both gone off a defense that's replacing them with Tremaine Edmunds, who racked up 108 tackles and 4 interceptions in Chicago last season, plus a first-round arrival in Arvell Reese. Dexter Lawrence's departure up front is real subtraction, but the bigger swing is at receiver, where Wan'Dale Robinson's 1,014 yards walk out the door and get replaced by volume, not a single star: Darnell Mooney, Calvin Austin III and JuJu Smith-Schuster all arrive with modest 2025 lines from three different clubs. Jaxson Dart, who threw for 2,272 yards and 15 touchdowns in 14 games, is the one constant at quarterback after Russell Wilson's departure, and John Harbaugh inherits a passer who has already shown he can move the ball. This is a team stocked for a jump, not a rebuild frozen in place.
Everything about the Giants' 2026 outlook traces back to Jaxson Dart. He threw for 2,272 yards and posted a 15-to-5 touchdown-to-interception ratio across 14 starts, a rookie stretch that hints at more than it proved. John Harbaugh inherits that arm and now must build around it, with Tyrone Tracy Jr. and Cam Skattebo sharing the backfield load. If Dart takes the expected jump, a defense fronted by Brian Burns gives this team a real floor. Nothing else on this roster moves the needle the way his development will.
The betting market has been telling a truer story than the win column for a while. As road underdogs the Giants cover at 55%, but as home favorites they collapse to 40%, a split that has held over a large enough sample to mean something. That home number matters more now that John Harbaugh is running things instead of whoever coached this thing before. A 1-6 record in one-score games last season is the kind of split that tends to even out, not repeat, and it points toward more competitive finishes in 2026. None of that changes what Brian Burns brings off the edge, a league top-three sack total that gives bettors a reason to trust this defense in close spots even before the offense sorts itself out.
15 more sections in the full New York Giants preview — the verdict, every position group, the roster churn and the projected finish.