
All 32 teams get a page: last season’s results, who left in free agency, the draft class, and the schedule with a win probability on every game. Plus the projected 14-team bracket, division orders of finish, and where our number disagrees with the market.
NFC West · 3-14 in 2025Arizona Cardinals7-10 projected · SRS #25 · 73% returningMike LaFleur, Yr 1
NFC South · 8-9 in 2025Atlanta Falcons8-9 projected · SRS #20 · 63% returningKevin Stefanski, Yr 1
AFC North · 8-9 in 2025Baltimore Ravens9-8 projected · SRS #13 · 81% returningJesse Minter, Yr 1
AFC East · 12-5 in 2025Buffalo Bills9-8 projected · SRS #8 · 70% returningJoe Brady, Yr 1
NFC South · 8-9 in 2025Carolina Panthers8-9 projected · SRS #21 · 78% returningDave Canales, Yr 3
NFC North · 11-6 in 2025Chicago Bears8-9 projected · SRS #16 · 68% returningBen Johnson, Yr 2
AFC North · 6-11 in 2025Cincinnati Bengals8-9 projected · SRS #24 · 84% returningZac Taylor, Yr 8
AFC North · 5-12 in 2025Cleveland Browns7-10 projected · SRS #29 · 77% returningTodd Monken, Yr 1
NFC East · 7-9 in 2025Dallas Cowboys7-10 projected · SRS #23 · 79% returningBrian Schottenheimer, Yr 2
AFC West · 14-3 in 2025Denver Broncos9-8 projected · SRS #9 · 95% returningSean Payton, Yr 4
NFC North · 9-8 in 2025Detroit Lions10-7 projected · SRS #10 · 76% returningDan Campbell, Yr 6
NFC North · 9-7 in 2025Green Bay Packers9-8 projected · SRS #15 · 73% returningMatt LaFleur, Yr 8
AFC South · 12-5 in 2025Houston Texans10-7 projected · SRS #4 · 87% returningDeMeco Ryans, Yr 4
AFC South · 8-9 in 2025Indianapolis Colts10-7 projected · SRS #7 · 66% returningShane Steichen, Yr 4
AFC South · 13-4 in 2025Jacksonville Jaguars10-7 projected · SRS #3 · 77% returningLiam Coen, Yr 2
AFC West · 6-11 in 2025Kansas City Chiefs9-8 projected · SRS #12 · 70% returningAndy Reid, Yr 14
AFC West · 3-14 in 2025Las Vegas Raiders6-11 projected · SRS #31 · 76% returningKlint Kubiak, Yr 1
AFC West · 11-6 in 2025Los Angeles Chargers8-9 projected · SRS #14 · 87% returningJim Harbaugh, Yr 3
NFC West · 12-5 in 2025Los Angeles Rams11-6 projected · SRS #2 · 89% returningSean McVay, Yr 10
AFC East · 7-10 in 2025Miami Dolphins7-10 projected · SRS #28 · 51% returningJeff Hafley, Yr 1
NFC North · 9-8 in 2025Minnesota Vikings9-8 projected · SRS #18 · 85% returningKevin O’Connell, Yr 5
AFC East · 14-3 in 2025New England Patriots10-7 projected · SRS #6 · 76% returningMike Vrabel, Yr 2
NFC South · 6-11 in 2025New Orleans Saints8-9 projected · SRS #26 · 85% returningKellen Moore, Yr 2
NFC East · 4-13 in 2025New York Giants8-9 projected · SRS #22 · 68% returningJohn Harbaugh, Yr 1
AFC East · 3-14 in 2025New York Jets6-11 projected · SRS #32 · 62% returningAaron Glenn, Yr 2
NFC East · 11-6 in 2025Philadelphia Eagles9-8 projected · SRS #11 · 77% returningNick Sirianni, Yr 6
AFC North · 10-7 in 2025Pittsburgh Steelers9-8 projected · SRS #17 · 79% returningMike McCarthy, Yr 1
NFC West · 12-5 in 2025San Francisco 49ers10-7 projected · SRS #5 · 77% returningKyle Shanahan, Yr 10
NFC West · 14-3 in 2025Seattle Seahawks11-6 projected · SRS #1 · 86% returningMike Macdonald, Yr 3
NFC South · 8-9 in 2025Tampa Bay Buccaneers9-8 projected · SRS #19 · 75% returningTodd Bowles, Yr 5
AFC South · 3-14 in 2025Tennessee Titans7-10 projected · SRS #30 · 74% returningRobert Saleh, Yr 1
NFC East · 5-12 in 2025Washington Commanders7-10 projected · SRS #27 · 66% returningDan Quinn, Yr 3NFC South · Dave Canales, year 3 · 8-9 last season · No. 21 in our NFL ratings
Carolina went 7-3 in one-score games last year, a cushion this read expects to vanish in 2026, and the only offsetting hope is that an offense wasting 16.2 yards per point finally cashes in the chances Bryce Young already creates.
Can Carolina replace 1,076 rushing yards without a single proven every-down back on the roster? AJ Dillon managed just 60 yards in six games with the Eagles, so the real answer is that the load gets spread rather than handed to one man. Darren Waller and John Metchie III both carry real receiving volume from 2025 and figure to absorb the touches Dowdle leaves behind through the passing game instead. That's a bet on distribution over a bell-cow, and it puts more on Bryce Young to keep drives moving without a workhorse to lean on.
Carolina's 2026 slate ranks 21st-hardest in the league, a touch softer than average but nothing to lean on. The season turns on three trips where Carolina is an underdog: at the Eagles (38%), at the Packers (39%) and at home against the Seahawks (39%). None of the other thirteen toss-up games on the board favor the Panthers outright either, and the projected 8-9 mark assumes they split those close ones roughly 8-5. That means the margin for error is thin without a true standout game to lean on. Devin Lloyd and Jaycee Horn both finished tied for 3rd in the league with five interceptions in 2025, and a defense that can manufacture takeaways in those road environments is what turns a coin-flip schedule into a winning one.
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Carolina's schedule eases slightly for 2026, but the model still drops the reigning NFC South champs to 8-9 and third in that same division, a sign nobody expects last year's math to repeat. The offense wasting 16.2 yards for every point it scored is the real swing factor here, and until Young's group tightens that up, the floor is a wild-card miss. Betting the field over Carolina in the South is the sharper read than betting Carolina to defend it.
Dave Canales won the NFC South at 8-9, then lost 31-34 to the Rams in the Wild Card round. That combination is the whole story entering year three. The power rating still sits at 21st, a middling number for a division winner, and the underlying signals lean toward the record sliding rather than climbing. Devin Lloyd and Jaycee Horn each tied for 3rd in the league in interceptions, proof the defense can create havoc even when the overall numbers look average. Carolina's offense also left points on the field last season, needing more yards than most teams to score, which is the part of 2025 most likely to get better under Canales in 2026.
Bryce Young threw for 3,011 yards and 23 touchdowns in 16 games, and the offense still finished 27th in points per game. That gap is the story: Carolina needed 16.2 yards for every point it scored, well worse than the league median, meaning drives stalled out short of the end zone far too often. Nothing in the arrivals picture changes that math for 2026, so Young is the same starter carrying the same inefficient attack. On defense, Devin Lloyd and Jaycee Horn each tied for 3rd in the league with five interceptions, proof the back end can take the ball away even with the pass rush managing only 30 sacks. Fix the redzone math and this offense looks like a different team than the one that finished 27th in total yards.
Bryce Young's 3,011 yards and 23 touchdowns marked real progress, but the offense still finished 27th in points per game and 26th in yards per play. That gap between his box score and the unit's output is the real story for 2026. Dave Canales stacked the room behind him rather than around him, bringing in Kenny Pickett, Will Grier and Kyle Trask as depth while Haynes King stays on as a returning arm. None of that changes the plan. This is Young's team now, and Carolina's ceiling rises or falls on whether his growth shows up in the scoreboard, not just the stat sheet.
Rico Dowdle's 1,076 yards walked out the door in free agency, and nobody on this roster has come close to replacing that workload. Chuba Hubbard is the incumbent, but his 511 yards a year ago came as a change-of-pace complement to Dowdle, not as the primary ball carrier. Jonathon Brooks has no 2025 number on file, which leaves real uncertainty about what he offers behind Hubbard. AJ Dillon arrives from the Eagles off just 60 yards last season, a depth piece rather than a fix. Carolina ranked 19th in rushing yards per game a year ago with Dowdle doing the heavy lifting, and replicating that number now falls on a back who has never carried a lead role for a full season.
Tetairoa McMillan is the whole engine here, and 70 catches for 1,014 yards as a first-year piece says the Panthers finally have a true target after ranking 26th in passing yards per game. What changes the math around him is depth, not the top of the depth chart. John Metchie III arrives from the Jets to man the slot, while Elijah Cooks and Chris Brazzell II, a round 3 pick out of Tennessee, restock a room that lost Hunter Renfrow and five others. Xavier Legette and Jalen Coker, the room's highest earner at $9.1M, still have to prove they can be more than complementary pieces alongside McMillan. Canales needs this group to turn possessions into points; an 18.3-point offense cannot lean on one receiver forever.
Darren Waller's arrival changes the math in this room. He caught 6 touchdowns in just 9 games for Miami last season, and Carolina needed exactly that kind of red zone target after finishing 27th in offense points per game. Tommy Tremble remains the highest-paid piece and the most durable option, playing 15 games and drawing the most volume among returning tight ends, while Ja'Tavion Sanders and Mitchell Evans both provide underneath answers if Bryce Young's short passing game stays as heavy as it was in 2025. Caden Prieskorn and Feleipe Franks add depth without threatening the core rotation. This is now a four-man group built for matchup problems, not a unit searching for its identity.
Ikem Ekwonu, unavailable to open the year, is the name this line is built around, one that averaged just 4.97 yards per play last season, 26th in the league, despite allowing only 35 sacks. Carolina answered that middling push game by overhauling the room almost entirely, bringing in Rasheed Walker from Green Bay, Stone Forsythe from Las Vegas and Luke Fortner from New Orleans while letting nine linemen walk, including Austin Corbett and Saahdiq Charles. First-round pick Monroe Freeling arrives from Georgia to compete outside, and fifth-rounder Sam Hecht joins as a developmental center. With so much turnover up front, treat this as a rebuild rather than a returning strength, even with Ekwonu, Damien Lewis and Robert Hunt still in the building. Dave Canales needs the run game to climb from 19th in rushing yards per game, and that will depend on how fast the new pieces mesh with the old.
Derrick Brown's 72 tackles and 5 sacks anchor a line that still finished 28th in sacks and 20th in yards per play allowed. That gap between his individual push and the group's overall stop rate is the real story here. Carolina answered it by drafting Lee Hunter in the second round to add girth alongside Brown and Tershawn Wharton, while Elijah Garcia arrives from Atlanta after a modest six-game snapshot. A'Shawn Robinson's 65 tackles walk out the door, and nobody currently in the room matches that workload except Brown himself. Bobby Brown III and Cam Jackson round out the interior rotation, but the pass rush still has to be found up front, not manufactured on paper.
Devin Lloyd arrives from Jacksonville having finished third in the league in interceptions last season, a rare ballhawking trait for a linebacker that immediately raises Carolina's ceiling on early downs. He joins Trevin Wallace, who logged 61 tackles and 5 TFL, forming a new front-of-defense pairing after Christian Rozeboom's 119 tackles walked out the door. Jaelan Phillips brings real pass-rush juice off his 5-sack season in Philadelphia, addressing a defense that managed just 30 sacks in 2025. Nic Scourton is coming off 46 tackles and 5 sacks of his own, though he opens the year unavailable, leaving Phillips to carry the edge. The bigger question is whether this retooled group can lift a run defense that allowed 123 yards per game, since name recognition alone will not fix gap discipline.
Jaycee Horn's five interceptions, tied for second in the league in 2025, make him the anchor of a secondary that otherwise churned through bodies this offseason. Ten defensive backs left, and only Israel Mukuamu and D'Anthony Bell are notable names among the departed, but the back end held up fine on tape, with the pass defense ranking 15th in yards allowed per game. Mike Jackson and Chau Smith-Wade return at corner behind Horn, while Tre'von Moehrig and Nick Scott give Dave Canales a physical safety pairing that combined for well over a hundred tackles. The additions are the real story for 2026. Texas A&M's Will Lee III and Penn State's Zakee Wheatley arrive as rookies, and Zakee Wheatley in particular could push into the safety mix behind Lathan Ransom, Moehrig and Scott. None of that changes who this defense runs through: it is still Horn's group until proven otherwise.
Ryan Fitzgerald quietly handled his business in 2025, hitting 24 of 29 field goal tries, and gives Carolina a settled leg it did not always have. Sam Martin's net average of 40.5 yards on 56 punts is the kind of number that flips field position in a division full of tight division games. JJ Jansen keeps snapping, an anchor of continuity even without a fresh stat line to point to. None of this is flashy, but Dave Canales does not need flash here. In a league where special teams swings often decide close games, Carolina's specialists are the one part of this roster that already looks settled heading into 2026.
Carolina won the NFC South at 8-9 and then went shopping, using five acquired picks to load up while replacing production on both sides. Rico Dowdle's 1,076 rushing yards and Christian Rozeboom's 119 tackles walk out the door, but Devin Lloyd arrives off a 79-tackle, 5-interception season in Jacksonville and Jaelan Phillips brings 5 sacks from Philadelphia, the two highest-paid players on the roster behind Derrick Brown. That is a defense betting real money on new faces over developing its own. Bryce Young, coming off 3,011 yards and 23 touchdowns, is the one constant amid it all. The passing game gets fresh weapons in Darren Waller and John Metchie III, but neither played a full season for their old clubs, so health is the swing factor, not talent.
The Panthers won the NFC South at 8-9 largely because Bryce Young's offense left points sitting on the field. Carolina needed 16.2 yards for every point last season against a league median of 14.3, proof the passing game bogged down in the red zone even as Young threw for 3,011 yards and 23 touchdowns. That inefficiency is the fixable part of 2026, and it runs through Young and Tetairoa McMillan, who caught 70 balls for 1,014 yards as the clear top target. If Young turns those empty yards into points, this offense climbs without needing a single new piece. If he doesn't, the division title looks more like a product of close-game wins than a repeatable formula.
Dave Canales-coached Panthers teams are a trap at home and a value play on the road, and that split is the whole story here. As a road underdog Carolina covers 51% of the time, while as a home favorite it covers just 31%, a gap that has nothing to do with talent and everything to do with public perception of this roster. The division numbers back that up too: a 45% cover rate against the NFC South suggests bettors still overrate the Panthers whenever Bank of America Stadium is involved. None of this is about last season's close-game luck, which actually flattered an 8-9 team that finished 1st in the division. It is simply a market that has not adjusted to how Canales' teams actually play away from home.
15 more sections in the full Carolina Panthers preview — the verdict, every position group, the roster churn and the projected finish.