Never miss the Sounders
A preview before every Sounders game, a recap after. Free forever.
Seattle Sounders 2026 Schedule
Every game on the calendar, with finals filled in as they land. Open any date for the preview beforehand, the live gamecast during, or the recap after.
2026 Seattle Sounders Players
Who is leading the club this season, and the full squad behind them. Tap any name for their season so far, recent games and career line.
Full roster
32 playersGoalkeepers
3Defenders
10Midfielders
10Forwards
9Recently Landed in Inbox
Tap to preview a real oneWhat following the Sounders gets you
Every email is built around the Sounders and whoever else you follow, and nothing else.
Follow the Sounders and anyone else you like, major league or minor. Every email is tuned to exactly who you follow, and nothing else.
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FinalA preview before every Sounders game and a recap after the final, with the score, the standouts and how it happened.
BreakingBreaking Sounders news the moment it lands, plus a weekly rundown of what moved across the sports world.
Optional add-ons when you want them: the Fantasy Desk, Ticket Time, and premium reports and analysis.
About the Seattle Sounders
The Seattle Sounders are a Major League Soccer team that plays at Lumen Field in Seattle, a ground they share with the Seattle Reign FC and Seattle Seahawks. They are 7-9-4 this season, 13th in the Western Conference.
The Sounders play in the Western Conference alongside the Austin FC, Colorado Rapids, FC Dallas, Houston Dynamo, Kansas City Sporting KC, Los Angeles LA Galaxy, Los Angeles LAFC, Minnesota United, Portland Timbers, Real Salt Lake, San Diego FC, San Jose Earthquakes, St. Louis City, and Vancouver Whitecaps. Those are the clubs they meet most often each season, and the games that usually decide the division.
They score 1.1 per game and allow 1.4. Over their last 10 games they are 1-9. Paul Rothrock leads the club with 5 G, ahead of Albert Rusnák (3 G) and Kalani Kossa-Rienzi (3 G).
In their last three, the Sounders drew with the FC Cincinnati 1-1, lost to the Austin FC 1-2, and lost to the Whitecaps 0-2.
Highlights sends a free preview before every Sounders game and a recap with the box score after.
Frequently asked questions
Do you cover every Sounders game?
Yes, every Sounders game gets a pregame preview and a postgame recap, plus the weekly Rundown and breaking Sounders news, all tuned to just the Sounders.
Is Highlights actually free, or is there a catch later on?
It's free. Every email is free, for as many teams as you want. No credit card, no trial that quietly expires.
How many emails am I going to get every week?
Only when there's something worth it. A preview and a recap on game days, a weekly rundown, and breaking news the moment it lands. You choose which of these you get.
Which sports and leagues do you actually cover?
The major US leagues plus college and soccer: NFL, NBA, MLB, NHL, MLS, WNBA, college football and basketball, with more on the way.
Can I follow more than one team, or even a whole league?
Follow as many teams and entire leagues as you like. Every email is tuned to exactly who you follow.
Do I have to download an app or create an account?
No app to download. We set up a free account from your email so you can manage your teams anytime, but everything you need lands right in your inbox.
What if I want to change my emails or unsubscribe?
Of course you can. Change what you get, or stop everything, in one tap from any email or from your account.
What's actually in a gameday email?
The preview sets up the matchup, how each team's playing, who's hurt, the storylines, and what to watch. The recap is the morning-after read: final score, how it happened, standout performances, and where your team sits now.
Where do your scores, stats, and odds come from?
Live data straight from the leagues and the same feeds the big scoreboards use, refreshed continuously. The writing on top is ours, quick, fun, and built to be read in under a minute.
Will you sell or share my email?
No. Your email is used to send the sports coverage you asked for and nothing else. We don't sell your data, and you can delete your account anytime.